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Rise & Shine Yoga Offered at IVCC in September

By Illinois Valley Community College | Aug 29, 2013

Yoga challenges body and mind while building core power and improving stability. Want improved balance and mental clarity? Strong core muscles (back, abs, chest, hips)? More flexibility, ( good for tight hamstrings and low back issues)? Strong body and improved lung capacity? Want to walk taller and feel good about your health? Then this yoga class is for you. All levels of experience are welcome. Please bring a yoga mat to class. Class will be held in the IVCC Gymnasium on Tuesdays & Thursdays  6:45-7:45 a.m. from September 10-October 17 for a total of 12 sessions. Tuition fee is $59. Call the IVCC Continuing Education Center at 815-224-0427 for more information or visit the web-site at https://www.ivcc.edu/cec.aspx?id=23741